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Back on track from today. The party is over!
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146.6 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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208 kcal
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Fat: 18.23g | Prot: 7.65g | Carb: 7.11g.
Snacks/Other: Almonds. more...
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gaining 1.3 lb a week
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