cilene's Journal, 10 October 2018

145.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 89.50g | Prot: 105.26g | Carb: 124.21g.   Breakfast: Leite Integral. Lunch: Frango Grelhado. Dinner: Ovo Cozido, Manteiga (com Sal), Leite com Gordura Reduzida, Pão Francês. Snacks/Other: Hershey's Milk Chocolate Bar, Mamão Formosa. more...

1666 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...