cilene's Journal, 16 September 2012

145.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 105.68g | Prot: 67.12g | Carb: 317.39g.   Breakfast: cracker, Manteiga (com Sal), Mel, Leite Desnatado. Lunch: Cheese Calzone. Dinner: Ovo Mexido (Inteiro, Cozido). Snacks/Other: croquette, Chocolate Peanut Butter Pie. more...

1663 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...