Weigh In record (no journal entry) for 10 October 2018
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2368 kcal
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Fat: 125.93g | Prot: 113.88g | Carb: 207.24g.
Breakfast: Kawa "Bulletproof", Pomidory, Awokado, Jajko na Miękko. Lunch: Mleko z 2% Tłuszczu. Dinner: Kluski Kładzione, Społem Majonez Kielecki Omega-3, Ogórek Kiszony, Pomidory, Antrykot. Snacks/Other: Nestlé Płatki Cheerios, Banan, Ziemniaki (Miąższ, z Solą, Gotowane), Orzechy Laskowe, Latte Coffee. more...
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3104 kcal
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Activities & Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Judo - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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