Weigh In record (no journal entry) for 10 October 2018
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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462 kcal
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Fat: 24.90g | Prot: 21.72g | Carb: 40.95g.
Breakfast: Canastra Queijo Minas Artesanal. Lunch: Quero Feijão Carioca, Sadia Linguiça tipo Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata Doce. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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steady weight
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