JanetDZ's Journal, 26 August 2012

190.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 48.65g | Prot: 56.70g | Carb: 158.30g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Oven Roasted Diced Chicken Breast, White Sweet Corn (Vacuum Pack, No Salt Added, Canned), Lowfat Cheddar or Colby Cheese, Ripe Olives Sliced, Salsa, Light Sour Cream, Sweet Red Peppers, Organic Baby Romaine. Dinner: Sandwich Slims 100% Whole Wheat, banana, natural peanut butter. Snacks/Other: Chocolate Chex Mix Turtle, Natural Mozzarella String Cheese, Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti). more...

2633 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...