Weigh In record (no journal entry) for 10 October 2018
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1784 kcal
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Fat: 84.39g | Prot: 166.68g | Carb: 85.45g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Dew Fresh Full Cream Milk, Canderel Stick. Lunch: Boiled Egg. Dinner: Egg (Whole), A1 Instant Noodles, Lucky Star Pilchards in Tomato Sauce, Kiwi Fruit, PnP Reduced Oil Mayonnaise, PnP Low Fat Fresh Milk, USN Bluelab 100% Whey Protein, Chicken Breast. more...
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losing 0.1 lb a week
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