Weigh In record (no journal entry) for 10 October 2018
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175.4 lb
Lost so far: 29.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1174 kcal
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Fat: 107.62g | Prot: 22.27g | Carb: 32.71g.
Breakfast: Scharffen Berger Unsweetened Natural Cocoa Powder, Extra Virgin Olive Oil, Organic Virgin Coconut Oil, Peterson Farms Red Apple Slices. Lunch: Extra Virgin Olive Oil, Peppermint (Mint), Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Dinner: Jones Dairy Farm Braunschweiger Liverwurst, Heavy Whipping Cream, Pure Irish Butter, Egg. Snacks/Other: Pure Irish Butter, Organic Extra Virgin Coconut Oil, Yam, Yam. more...
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losing 5.6 lb a week
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