Debb77's Journal, 10 October 2018

Well...it’s not supposed to go up BUT I did walk 2 miles yesterday and made very strategic food choices at under 1300 calories so I’m just going to stay focused on that for now.

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 52.68g | Prot: 57.40g | Carb: 181.71g.   Breakfast: Chick-fil-A Fruit Cup (Large), Coffee-Mate Hazelnut Coffee Creamer . Lunch: Red Tomatoes , Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Lewis Bake Shop 12 Grain Bread, Barbecue Sauce. Dinner: Michelob Ultra Light Beer, Papa John's 12" Original Crust Pizza - The Meats. Snacks/Other: M&M's Peanut M&M's (Fun Size), Mars Milky Way Midnight Candy Bar (Miniatures). more...

3018 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Watching TV/Computer - 14 hours, Apple Health - 0 minutes. more...