Weigh In record (no journal entry) for 26 August 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2401 kcal
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Fat: 43.19g | Prot: 32.36g | Carb: 420.69g.
Breakfast: 100% Grapefruit Juice, Fruit & Maple Oatmeal. Lunch: Seagram's Ginger Ale. Dinner: Toasted Round Stick Cornbread Muffin, Lemonade (20 oz), Coco-Cola Classic (12 oz), Fresh Vegetable Stuffing, Rice Pilaf, Meatloaf. Snacks/Other: Margarita, Fun Flavors minis Double Fudge Brownie, cupcakes. more...
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3185 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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