Weigh In record (no journal entry) for 10 October 2018
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251.3 lb
Lost so far: 24.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1287 kcal
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Fat: 56.04g | Prot: 77.83g | Carb: 107.66g.
Lunch: Rama Original Margarine, Parmalat Tubz Strawberry Dairy Snack, Woolworths Plain Rice Cake, Lancewood Fat Free Cottage Cheese, Lancewood Fat Free Cottage Cheese, Bakers Provita, Gouda or Edam Cheese. Dinner: Processed Cheese, Fried Egg without Fat, Tomatoes, Pick n Pay Hamburger Buns, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Rooibos, Canderel Sweetener Tablets, Nescafe Cappuccino, Coffee with Milk and Sugar. more...
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losing 92.6 lb a week
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