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lisnich
Journal
10 Oct 18
lisnich's Journal, 10 October 2018
lisnich's Profile
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Weigh In record (no journal entry) for 10 October 2018
155.0 lb
Lost so far:
13.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2018:
190 kcal
Fat: 5.50g | Prot: 21.00g | Carb: 15.00g.
Breakfast:
Arbonne Vanilla Protein Shake Mix, Silk Pure Almond Milk - Unsweetened Original.
more...
2413 kcal
Activities & Exercise:
Grooming - 1 hour and 1 minute, Driving - 2 hours, Resting - 5 hours and 29 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 0.1 lb a week
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