Weigh In record (no journal entry) for 26 August 2012
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2012:
|
2093 kcal
|
Fat: 69.62g | Prot: 66.01g | Carb: 298.33g.
Breakfast: cherry preserves, sugar, coffee, toast, eggs. Lunch: sugar, coffee, Coors Lite beer, grilled chicken sandwich, honey mustard dressing, salad. Dinner: corn, tomato. Snacks/Other: cherries, Turtle Cluster Blizzard, red grapes. more...
|
|
2539 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
kendonnak's weight history
|