jthom645's Journal, 10 October 2018

225.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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958 kcal

Fat: 40.20g | Prot: 46.52g | Carb: 100.04g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Classico Creamy Alfredo Pasta Sauce, Rotini, Ground Beef (80% Lean / 20% Fat) . Dinner: Brie Cheese , Wilson Produce Sweet Mini Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Athenos Roasted Garlic Hummus. more...

2808 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...