Weigh In record (no journal entry) for 10 October 2018
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167.1 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1580 kcal
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Fat: 51.43g | Prot: 56.31g | Carb: 193.62g.
Breakfast: Carrefour Pera, Biospirit Linaza Dorada, Eroski Levadura Cerveza, El Granero Salvado Completo, Milbona Yogur Griego Natural Light, Philadelphia Philadelphia Light, Paneco Pan de Centeno con Espelta Integral. Lunch: Roter Tafelwein, SPAR Ensalada Variada, Auchan Galleta Relieve, Croissant, Carretilla Paella de Verduras y Pollo. Dinner: Proteifine Bebida Cacao, Trattoria Alfredo Vegan Verdura. Snacks/Other: Mohrenkopf. more...
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losing 6.2 lb a week
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