Weigh In record (no journal entry) for 26 August 2012
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252.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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961 kcal
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Fat: 27.38g | Prot: 47.69g | Carb: 130.88g.
Lunch: Monterey Cheese (Low Fat), Pepperoni Slices, Tomato Puree, White Pitta. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Pineapple British Cottage Cheese, Original Rye Crispbread. more...
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losing 1.8 lb a week
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