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85 BP 日サロ
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2386 kcal
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Fat: 16.38g | Prot: 234.82g | Carb: 317.23g.
Snacks/Other: 540プロテイン, 540プロテイン, ザバス ミルクプロテイン, ファミリーマート ひとくちこしあん大福, パスタ, 鶏胸肉(皮なし), 焼いた卵白, パスタ, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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