Kenmiddlebrooks's Journal, 26 August 2012

136.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 60.19g | Prot: 204.50g | Carb: 124.21g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Lean Ground Beef. Dinner: Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Sweet & Hot Beef Jerky, S'mores Protein Bar, Oikos Greek Nonfat Plain Yogurt. more...

1895 kcal

Activities & Exercise: treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...