Weigh In record (no journal entry) for 10 October 2018
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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328 kcal
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Fat: 37.11g | Prot: 0.67g | Carb: 0.02g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). more...
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gaining 9.8 lb a week
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