MMDuff10's Journal, 26 August 2012

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Weigh In record (no journal entry) for 26 August 2012

152.4 lb Lost so far: 38.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:

1829 kcal

Fat: 117.68g | Prot: 113.62g | Carb: 76.26g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Brownie, Fried Pickles, Chicken Salad Cup. more...

1684 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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MMDuff10's Journal, 26 August 2012

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