Weigh In record (no journal entry) for 10 October 2018
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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722 kcal
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Fat: 23.10g | Prot: 53.45g | Carb: 78.88g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Tillamook Sharp Cheddar Cheese, Salsa, Mrs. T's Classic Cheddar Mini Pierogies (11). Snacks/Other: Tillamook Farmstead Greek Yogurt. more...
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losing 2.8 lb a week
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kellyjeanbryant's weight history
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