Weigh In record (no journal entry) for 10 October 2018
|
155.8 lb
Lost so far: 18.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
1209 kcal
|
Fat: 43.33g | Prot: 68.82g | Carb: 142.72g.
Breakfast: Nature Valley Layered Bars Almond Butter Chocolate, Starbucks Pike Place Roast (Tall). Lunch: Baked Sweetpotato (Peel Not Eaten), Turkey Meat . Dinner: Alasko Frozen Sliced Strawberries, Kirkland Signature Pineapple Chunks, Amazing Grass Organic Wheat Grass, Prana Black Chia Seeds, Progressive Harmonized Protein, Lovin’ Life Organic Baby Spinach. Snacks/Other: Nature Valley Layered Bars Almond Butter Chocolate. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickadee33's weight history
|