Weigh In record (no journal entry) for 10 October 2018
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228.2 lb
Lost so far: 100.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1767 kcal
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Fat: 46.07g | Prot: 83.99g | Carb: 270.97g.
Breakfast: Bagel. Lunch: Benihana Spicy Tuna Hand Roll, Yoshinoya Teriyaki Gyoza, Kabuto Imitation Crab Stick, Vegetable Tempura, California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.8 lb a week
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