Weigh In record (no journal entry) for 10 October 2018
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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695 kcal
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Fat: 42.11g | Prot: 35.03g | Carb: 41.96g.
Breakfast: Fresh & Easy Breakfast Potatoes, American Cheese, Scrambled Egg (Whole, Cooked) . more...
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gaining 1.0 lb a week
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