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Keeping on in the right direction!
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129.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1697 kcal
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Fat: 91.00g | Prot: 52.75g | Carb: 179.00g.
Breakfast: Food Lion Light Cream. Lunch: Cracker Barrel Old Country Store Hashbrown Casserole, Johnsonville Sausage Patty, Oscar Mayer Traditional Bacon, Cracker Barrel Old Country Store Biscuit. Dinner: Giovanni Rana 5 Cheese Tortellini. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Quest Double Chocolate Chip Protein Cookie, Breyers CarbSmart Vanilla Ice Cream . more...
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losing 2.1 lb a week
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