Weigh In record (no journal entry) for 10 October 2018
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2228 kcal
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Fat: 123.00g | Prot: 136.00g | Carb: 181.00g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter, Central Market Ground Flax Seed, Arrowhead Mills Steel Cut Oats. Dinner: Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. more...
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gaining 3.5 lb a week
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