Weigh In record (no journal entry) for 10 October 2018
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
547 kcal
|
Fat: 28.68g | Prot: 46.08g | Carb: 30.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coliflor, Brócoli Cocido (Fresco), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Cooking with Spinach Spinach & Baby Kale, Huevo Revuelto. Lunch: Kraft Light Mayonnaise, La Morenita Queso Fresco, Tomates, Kale, Blimpie Lettuce, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
|
|
1803 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marylulo's weight history
|