Weigh In record (no journal entry) for 10 October 2018
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2325 kcal
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Fat: 79.42g | Prot: 142.44g | Carb: 261.13g.
Breakfast: Quest Coconut Oil Powder, Advocare Spark Energy Drink (7g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Oranges, Spinach, Celery, Blueberries, Bananas, Water, Sports Research Collagen Peptides, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Plum. Lunch: Yellow Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bakers & Chefs Natural Sharp Cheddar Cheese, Kroger Soft Hoagie Rolls. Dinner: Tomatoes, White Rice, Lindsay Large Black Olives, Kikkoman Less Sodium Soy Sauce, Broccoli. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar. more...
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2935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Standing - 2 hours, Bicycling (fast) - 15/mph - 32 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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