Weigh In record (no journal entry) for 10 October 2018
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142.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1287 kcal
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Fat: 60.72g | Prot: 81.80g | Carb: 122.17g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Vodka Lumpfish Caviar (Romanoff), Frozen Blueberries, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Granny Smith Apples, Parmesan Cheese (Grated) , Pulled Pork, Taco Bueno Pico de Gallo, Avocados , Lettuce, Salsa, Guacamole, Sour Cream. Dinner: Granny Smith Apples, Cooked Green String Beans (Fat Added in Cooking), Beef Brisket. Snacks/Other: Ghirardelli Dark Chocolate Chips, Raspberries , Nut Spread, Prosciutto, Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 9.8 lb a week
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