Weigh In record (no journal entry) for 10 October 2018
|
243.6 lb
Lost so far: 18.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
2148 kcal
|
Fat: 106.21g | Prot: 182.12g | Carb: 112.17g.
Breakfast: Tomaten, Sauerteigbrot, Aldi Braunschweiger. Lunch: Biscuitville Gravy, Bob Evans Corn, Culver's Mashed Potatoes, Kirkwood Chicken Leg Quarters. Dinner: Costco Rotisserie Chicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|