Weigh In record (no journal entry) for 10 October 2018
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166.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1996 kcal
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Fat: 110.77g | Prot: 112.86g | Carb: 149.22g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Kroger Eggs (Large). Lunch: Cooked Asparagus (from Fresh), Great Value Organic Sweet Potatoes, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Peter Paul Almond Joy (Snack Size), Great Value Chewy Protein Bars, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil, JYM Supplement Science Pro JYM, Publix Red Seedless Grapes, Great Value Dry Roasted & Lightly Salted Almonds, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. more...
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gaining 4.0 lb a week
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