noctas's Journal, 08 June 2010

227.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 52.05g | Prot: 122.07g | Carb: 191.27g.   Breakfast: Jam Preserves, Toasted Multigrain Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: pho, Ham Sandwich with Lettuce and Spread. Dinner: chicken, Brown Rice, Garlic Chicken Stir Fry. Snacks/Other: cant, Fuji Apples. more...

3058 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...