Weigh In record (no journal entry) for 10 October 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2421 kcal
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Fat: 89.55g | Prot: 161.88g | Carb: 254.84g.
Lunch: Met-Rx Big 100, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Queso, MuscleTech Nitrotech Whey Gold, Uvas Pasas, Soy Vida Leche de Soya, Chia, Mantequilla de Maní, Plátano, Avena. Snacks/Other: Myprotein Vegan Blend, Karinto Chifles. more...
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gaining 3.5 lb a week
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