Weigh In record (no journal entry) for 10 October 2018
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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701 kcal
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Fat: 36.74g | Prot: 52.09g | Carb: 37.50g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Hähnchenbrustfilet, Maggi Cannelloni mit Hackfleisch. more...
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gaining 0.2 lb a week
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