alberto_langmaid's Journal, 26 August 2012

alberto_langmaid's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2012

218.0 lb Lost so far: 44.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:

1431 kcal

Fat: 61.07g | Prot: 101.04g | Carb: 109.75g. Breakfast: milk, White Bread, Italian Dry Salami. Lunch: steak. Dinner: ribs, white rice. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

alberto_langmaid's weight history

view complete history

alberto_langmaid's Journal, 26 August 2012

Submit a Comment

Other Related Links

Members

alberto_langmaid's weight history