Weigh In record (no journal entry) for 10 October 2018
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1381 kcal
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Fat: 46.13g | Prot: 130.62g | Carb: 106.60g.
Breakfast: Bolo de Chocolate, Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado. Lunch: Sadia Mussarela, Castelo Molho Mostarda e Mel, Alcatra Grelhada, Alface de Folha Vermelha, Rúcula, Alho, Alface Americana, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Uvas, Macarrão Alho e Óleo, Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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2514 kcal
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Activities & Exercise:
Driving - 29 minutes, Hiking - 19 minutes, Desk Work - 8 hours, Resting - 8 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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