123liliaka's Journal, 10 October 2018

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 65.47g | Prot: 60.61g | Carb: 220.17g.   Breakfast: Apple, Cooked Salmon, Shortbread Cookie with Chocolate Filling, Корона Черный Шоколад 58%, Tea (Brewed), Myprotein Omega 3, Whole Wheat Bread, Lemon Juice, Honey, Butter, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baby Corn, Santa Maria Coconut Milk, Dried Prune, Ого Семена Льна, Pearled Barley (Cooked). Dinner: Baked or Broiled Trout, Jelly (All Flavors), Millennium Черный Шоколад Extra Brut 80%, Tea (Brewed), Carrots, Celery, Apple, Mushroom Soup, High Protein Spaghetti. more...

2265 kcal

Activities & Exercise: Massage - 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 9 hours and 15 minutes, Sitting - 1 hour, Showering - 15 minutes, Driving - 45 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours. more...