Weigh In record (no journal entry) for 10 October 2018
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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3372 kcal
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Fat: 157.88g | Prot: 180.29g | Carb: 311.59g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Huevo Duro, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Plátano, Los Hornos Queso Granulado, Lechuga de Hoja Verde, Marco Polo Tortilla Chips. Dinner: Huevo Frito, Great Value Chewy Chocolate Chip Cookies, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Marco Polo Tortilla Chips, Nabisco Club Social Integral Multicereales, Doritos Tostitos. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 8 minutes, Treadmill - 8 minutes, Showering - 18 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Sitting - 29 minutes. more...
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losing 4.6 lb a week
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