Weigh In record (no journal entry) for 10 October 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1755 kcal
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Fat: 51.04g | Prot: 73.57g | Carb: 249.57g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Ryvita Original Crispbread, Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices Apple, Tesco Corned Beef. Dinner: Betty Crocker Chocolate Chip Cookie, Chicken Burger on Bun, Cheese, Heinz Salad Cream, Morrisons English Mustard, Onions, Lettuce, Sainsbury's Basics Pickled Onions, Cucumber (with Peel), Ryvita Original Crispbread, Carrots. more...
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2799 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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