Weigh In record (no journal entry) for 10 October 2018
|
293.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1320 kcal
|
Fat: 61.39g | Prot: 79.29g | Carb: 116.95g.
Breakfast: Great Value Light Nonfat Yogurt, Bananas, Jimmy Dean Premium Pork Regular Sausage, IHOP Fried Eggs, Oreo Oreo Thins Mint, Holsum Hamburger Buns, America's Choice Bacon Thick Sliced. Lunch: Atkins Meal Almond-Coconut Bar, Del Monte Mixed Fruit Cup No Sugar Added, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|