Weigh In record (no journal entry) for 26 August 2012
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1451 kcal
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Fat: 58.54g | Prot: 73.55g | Carb: 143.25g.
Breakfast: Cheddar Cheese, Tomatoes, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Scrambled Egg, Egg White, Cantaloupe Melons. Lunch: Chinese Chicken Salad. Snacks/Other: Milk, Advantage Caramel Double Chocolate Crunch Bar, Sugar Free Seedless Blackberry Jam, Rice Cakes - Chocolate Crunch, Cheddar Cheese, coco popcake, Premium Fudge Bars, String Cheese with 2% Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2661 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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