Weigh In record (no journal entry) for 26 August 2012
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1649 kcal
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Fat: 52.23g | Prot: 105.78g | Carb: 197.19g.
Breakfast: multigrain with flax tortillas, part skim mozzarella, egg, sugar, coffee, 1% milk. Lunch: pineapple, Dave's Famous Chicken Wing Sauce, Balance Part Skim Mozzarella, whole wheat pita breads. Dinner: vinegar, lemon juice, Balance Part Skim Mozzarella, Canola & Olive Oil Blend, red peppers, cucumber, tomato, romaine lettuce, Pine Hill Chicken Brt. Snacks/Other: Snack Pack Butterscotch Pudding, Snack Pack Fat Free Chocolate Pudding, Yoplait Yogurt Tube, Triple Fruits Strawberry Jam, cottage cheese, Pineapple (Solids and Liquids, Juice Pack, Canned). more...
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2801 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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