noel-b's Journal, 26 August 2012

33.1%

146.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 46.70g | Prot: 44.20g | Carb: 221.30g.   Breakfast: Organic Reduced Fat 2% Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Applesauce, Half & Half. Lunch: Margherita Pizza For One (Frozen). Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Redhook ESB Amber Ale, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...