Weigh In record (no journal entry) for 10 October 2018
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246.7 lb
Lost so far: 5.1 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1116 kcal
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Fat: 77.57g | Prot: 69.98g | Carb: 37.72g.
Breakfast: Azeite, Abacate, Pingo Doce Peito de Peru Fumado, Pingo Doce Queijo Flamengo, Omelete ou Ovos Mexidos. Lunch: Azeitonas Verdes, Manteiga, Mimosa Nata Cremosa, Carne de Porco Picada, Carne de Vaca Picada, Couve-Flor, Brócolos. Snacks/Other: Açúcar Granulado, Café Instantâneo (em Pó), Pingo Doce Leite Meio Gordo. more...
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losing 2.1 lb a week
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