Weigh In record (no journal entry) for 10 October 2018
|
138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
1737 kcal
|
Fat: 44.44g | Prot: 66.78g | Carb: 257.55g.
Breakfast: AH Mix Hagelslag, Bonduelle Diepvries Doperwten, AH Kikkererwten, Lidl Tijgerbruinbrood. Lunch: Bananenbrood, Bonduelle Diepvries Doperwten, AH Kikkererwten, AH Luchtige Crackers Volkoren (7,5g). Dinner: Kipfilet, Vegetarische Nasi. Snacks/Other: Conimex Bali Kroepoek, Truffel, AH Krieltjes met Schil, AH Tum Tum, Appel, Koffie met Melk en Suiker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|