Weigh In record (no journal entry) for 26 August 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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2737 kcal
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Fat: 109.64g | Prot: 117.55g | Carb: 322.30g.
Breakfast: Creamy Peanut Butter, 100% Whole Grain Bread, V-Fusion Light Pomegranate Blueberry, Coffee (Brewed From Grounds). Dinner: 12" Ham & Pineapple Buffet Pizza, Sausage & Mushroom Pizza (Small), Farfalle, Sweet Italian Sausage, Green Peas, Parmesan Cheese (Shredded), 1% Fat Milk, Baby Carrots, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Fat Free Ice Cream (Flavors Other Than Chocolate), Cashew Nuts. more...
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steady weight
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