Weigh In record (no journal entry) for 10 October 2018
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91.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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716 kcal
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Fat: 20.99g | Prot: 29.52g | Carb: 104.74g.
Breakfast: Melk (Halfvol), Quaker Havermout (40g). Lunch: Bruine Boterham, Unox Romige Champignonsoep. Dinner: Stoofvlees, Aubergine, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Cashewnoten. more...
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gaining 3.1 lb a week
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