Weigh In record (no journal entry) for 10 October 2018
|
242.3 lb
Lost so far: 4.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1261 kcal
|
Fat: 58.98g | Prot: 69.46g | Carb: 109.74g.
Breakfast: 2% Mælk, Arla Klovborg Mellemlageret Danbo, Marmelade og Syltetøj, Rundstykke. Lunch: Budget Let Mayonnaise , Rugbrød, Defco Oksebryst , Peberrodssalat, Løgismose Rygeost. Dinner: Margarine (Vegetabilsk Olie, 20% Fedt), Cremefine Cremefine 7%, Peberfrugter, Champignonstykker og Stilke, Hvide og Vilde Ris, Ekstra Magert Hakket Oksekød. Snacks/Other: Antos Græsk Yoghurt 2%, Easis Rugbrøds Crunch, Snickers Ice Cream. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hejulu's weight history
|