Weigh In record (no journal entry) for 10 October 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2018:
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629 kcal
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Fat: 19.13g | Prot: 32.49g | Carb: 78.15g.
Breakfast: Schwarzwälder Schinken, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Gekochtes Ei, Kartoffeln, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Schwarzwälder Schinken. Snacks/Other: Edeka Butter-Spekulatius. more...
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gaining 1.1 lb a week
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