Weigh In record (no journal entry) for 08 June 2010
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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709 kcal
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Fat: 47.66g | Prot: 58.94g | Carb: 9.29g.
Breakfast: egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Lean Only Eaten), Green Snap Beans. more...
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gaining 12.6 lb a week
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